COACHING
COACHING THAT
FITS YOUR REAL LIFE.
Personalised training, nutrition and accountability to help you get stronger, move better and build a body that works well inside and outside the gym.
You won’t just be handed a program and left to figure it out. Each month we go through your training together so you understand what you’re doing, why you’re doing it and how to train with confidence.
PERSONALISED COACHING
ACCOUNTABILITY & SUPPORT
NUTRITION COACHING
TRAIN FOR LIFE
THIS IS FOR YOU IF ..
YOU'RE BUSY AND NEED A PLAN THAT FITS YOUR LIFE
YOU WANT TO GET STRONGER,
LEANER & FEEL BETTER
YOU WANT GUIDANCE NOT GUESS WORK
YOU WANT SUPPORT & ACCOUNTABILITY THAT WORKS
WHAT YOU GET
PERSONALISED PROGRAMS
Training built around your goals, lifestyle and ability, with a training app that tracks your progress.
CHECK INS AND SUPPORT
Regular check ins with coaching support to keep you accountable and adjust when needed.
FORM FEEDBACK
Send videos for technique feedback so we can make sure your training feels and moves right.
NUTRITION COACHING
Personalised food plans or nutrition coaching depending on your goals and package.
MONTHLY MEET UPS
Monthly Zoom or in person gym meet ups for accountability, education, support and motivation.
HOW IT WORKS
1
ENQUIRE
Tell me about your goals.
2
WE CHAT
We go through your lifestyle, training and what you need.
3
YOUR PLAN
I build your personalised training and nutrition approach.
4
CHECK IN & SUPPORT
We review, adjust and keep you accountable.
5
SEE RESULTS
You get stronger, move better and build consistency.
TRAIN FOR MORE THAN THE A GYM
Your training should suit your goals, but it should also help your body move and perform better in everyday life.
We build strength, mobility, control and confidence so you’re not just chasing a number on the scales or a bigger lift.
The goal is a body that feels strong, capable and works well inside and outside the gym
COACHING OPTIONS
COACHING + GYM
$65/week
Gym access + personalised programming + check ins + form feedback + support. Nutrition coachings, monthly zoom or gym meet ups.
COACHING + NUTRITION
+ GYM
$80/week
Everything above + meal plans / nutrition coaching.
ONLINE COACHING
$55/week
Personalised coaching without gym access.
REAL PEOPLE, REAL RESULTS
