ABOUT ARMOUR BODY
BUILT FOR PEOPLE
WHO WANT TO FEEL
COMFORTABLE
SHOWING UP.
I’m Dani — coach, mum and owner of Armour Body.
I built Armour Body because I wanted a gym that felt different. Somewhere you can train hard, learn, ask questions and work towards your goals without feeling watched, intimidated or like you need to already know what you’re doing.
My coaching is about more than just getting through a workout. I want your body to be strong, capable and move well inside and outside the gym.
Your training should work with your lifestyle, not take over it.
MY BELIEFS
ONE GOAL — YOU.
Every client is different, but the goal is always the same: to help you become the strongest, healthiest and most confident version of yourself.
MOVEMENT IS FOR LIFE.
I’m passionate about moving well because I want to keep doing the things I love for my kids, my family and myself as I age. Training isn’t just about how you look. It’s about how well you live.
INJURIES HAPPEN THEY DON’T HAVE TO STOP YOU.
Injuries are a normal part of life. I don’t believe they should mean you stop moving altogether. We work around them, modify where needed and keep building what you can safely do. I’ve spent a lot of time learning how to adapt training around injuries, limitations and different bodies so you can keep progressing without feeling like you have to wait until everything is “perfect” before you start again.
CONSISTENCY OVER PERFECTION.
You don’t need to be perfect. You need an approach you can actually stick to. Small, consistent choices add up over time.
NEVER OVERWHELMING. ALWAYS PERSONAL.
I deliberately cap my membership numbers so Armour Body never feels packed or overwhelming.I want you to have space to train, access to the equipment you need and an environment where you actually feel comfortable showing up.
You’re not just another number walking through the door. I want to know your goals, understand what you need and help you build an approach that works for your life.
You can come in, put your headphones on and do your own thing, or use the coaching, support and community around you when you want it.
EVERYTHING YOU NEED,
ALL IN ONE PLACE
Armour Body has the equipment you’d expect from commercial gym, without the packed commercial gym feel.
MACHINES
Pec deck
Rear delt / fly
Leg extension
Leg curl
Leg press
Shoulder press
Incline bench
Cable machines
Lat pulldowns
And more
CARDIO
Bikes
Rower
Ski erg
Air runner
FREE WEIGHTS
Dumbbells up to 60 kg
Deadlift platforms
Squat rigs
Barbells
Plates
Benches
CONDITIONING
Sleds
Kettlebells
Medicine balls
Slam balls
Battle ropes
Bands
And plenty more for strength and conditioning
STRONGER BODY. STRONGER MIND. STRONGER LIFE.
